I know too many people that have become accustomed to living with digestive disorders such as abdominal pain and bloating, irritable bowel and constipation. Digestive problems are particularly common in Western society and have become part of the daily routine for many of us, but in normal condition they are not supposed to appear at all. I believe it is important to get to the root of the problem and treat it. Gastrointestinal disorders may suggest more serious diseases, such as anemia, caused by a lack of certain dietary components in our body. The most common problems related to the digestive tract are diarrhea, constipation, irritable bowel, bowel inflammation, heartburn and stomach ulcers. These usually result from several reasons: Poor nutrition : loads of sugars and simple carbohydrates, consumption of artificial sweeteners, caffeine and alcohol, avoiding dietary fiber and eating too much food. Unhealthy lifestyle : smoking, lack of exercise, lack of sleep, eating be...